Nutrition for the young athlete

2009-12-12 / Advice & Entertainment

YOUR HEALTH DR. DONOHUE
DEAR DR. DONOHUE: I have five grandchildren ranging in age from 7 to 16. All of them are involved in sports, including baseball, softball, basketball and soccer. In discussing physical fitness with my grandchildren, I was told that prior to participating in their sports, they often do not eat a properly balanced meal.


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