One step at a time soon adds up to 10,000

2009-09-05 / Advice & Entertainment

YOUR HEALTH DR. DONOHUE
DEAR DR. DONOHUE: I hear that taking 10,000 steps a day is all that a person needs to stay healthy. Is this so? How much time does that take? Do you count all the steps you take in a day, or are these 10,000 steps in addition to what you normally take? -- G.D.


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