Swimming tops the list of great exercises
YOUR HEALTH DR. DONOHUE
      DEAR DR. DONOHUE: My husband and I recently moved into a condo complex that has a large swimming pool. I am not a regular exerciser. I don't like to walk; forget jogging. I am, however, considering swimming. The trouble is I am 69 and have never mastered it. How does swimming stack up as exercise? I need some basic instructions, like the best way to breathe in the water.
More ...

HOROSCOPE
FORECAST FOR SUNDAY, JUNE 21, 2009
JACQUELINE BIGAR
      ARIES (March 21-April 19) Catch up on others' news. Communication is rather intense. You can be far more direct -- and probably will be -- with a loved one. The problem doesn't really involve caring, but other issues. If he or she clams up, don't push.
More ...

QUIET! BE STILL
MINISTER'S MOMENT CHARLOTTE AUSTIN
      "Quiet! Be Still" That day when evening came, he [Jesus] said to his disciples, "Let us go over to the other side." Leaving the crowd behind, they took him along, just as he was, in the boat.
More ...

College freshman is fuming over having to live at home
DEAR ABBY JEANNE PHILLIPS
      DEAR ABBY: My 17-yearold son, "Seth," is set to go off to college. He is going to a state university about 20 minutes from our home. When filling out the paperwork for school, I did not sign him up to live on campus. His behavior during his senior year was less than stellar. I felt he needed to prove himself a little before I spent the money for him to live on campus.
More ...