Timing and content of pregame meal are important

2009-05-02 / Advice & Entertainment

YOUR HEALTH DR. DONOHUE
DEAR DR. DONOHUE: When and what should someone eat before he or she plays a major game or has a long practice? I have three children, two boys and one girl. All are on athletic teams, and all play different sports. Their games and practices are never at the same time of day. I have no idea what to serve them before a game or practice, or when to serve it. What is best?


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