Power and strength are not the same things

2008-10-12 / Advice & Entertainment

YOUR HEALTH
DR. DONOHUE
DEAR DR. DONOHUE: There's something I don't understand about muscles, body size and performance. I have seen very lean tennis players hit the ball 120 miles an hour while very beefy players hit it with a maximum speed of 70 miles an hour. I also have seen somewhat small football players upend heavy players. Can you explain this to me?


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